# 4. kyu
# I brunt band
Namn | Beskrivning |
---|---|
Yokomen-uchi | mot partnern |
Kokyunage | tachiwaza guakuhanmi katatedori två olika |
Sankyo | tachiwaza guakuhanmi katatedori omote, ura |
Sankyo | tachiwaza shomen uchi omote, ura |
Iriminage | tachiwaza yokomen-uchi |
# II brunt band
Namn | Beskrivning |
---|---|
Ukemi | kotegaeshi ukemi |
Kotegaeshi | tachiwaza guakuhanmi katatedori |
Shihonage | tachiwaza yokomen uchi omote, ura |
Nikyo | suwariwaza shomen uchi omote, ura |
Fri | tachiwaza yokomen uchi 2 st fritt valda tekniker |
Jiyuwaza | tachiwaza guakuhanmi katatedori |