# 6. kyu
# Learning objectives
- Body posture is straight
- The candidate can identify migi (right) and hidari (left) hanmi, taisabaki (tenkan, irimitenkan) and can do mae and ushiro ukemi from the knee and from standing (suwari- and tachiwaza) (migi/hidari)
- Swing ushiro-ukemi (migi/hidari)
- Rolling ushiro ukemi (left and right)
- The candidate recognises the difference between omote and ura
- The candidate understands dojo etiquette and examination etiquette
- The candidate can perform the techniques without guidance or model example formally (as kata)
# Techniques
| Technique | Description |
|---|---|
| Ikkyo | tachiwaza aihanmi katatedori |
| Shihonage | tachiwaza aihanmi katatedori |
| Iriminage | tachiwaza aihanmi katatedori |
| Kokyuho | suwariwaza ryotedori |
# Additional exercises
- Basic postures (kamae)
- Turning in tachi- and suwariwaza (taisabaki)
- Ikkyo-undo
- Tainotenkan-ho (body turn)
- Shomen and yokomen uchi strikes
- Aiming for a balanced hanmi